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1:01
The Easiest Way to Get More Protein
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2 months ago
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3 Easy ways to get more protein!
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👉Follow me for more daily tips like this One of the easiest ways to lose fat… Isn’t eating less. It’s choosing leaner protein sources. Why? Because protein is the most filling macronutrient. If you can keep your protein the same while reducing calories, fat loss becomes much easier. That’s why I often swap: 🥚 Whole eggs → Egg whites whole eggs 🥩 Higher-fat mince → Lean mince 🍗 Chicken thighs → Chicken breast You still get the protein your body needs. You just free up hundreds of calories for
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#AD You're Not Eating enough Protein. In 2024, my main goal is to put on quality muscle, which requires quality protein. Here are my favorite tricks to get extra protein into your diet! @MyFitnessPal is helping me track each and every gram this year and simplifying the process with the FREE 7-day Small Steps Challenge. What are your goals this year? Click the link in my bio to download the app! #MFPSmallSteps
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The easiest way to get more protein in to your diet. Super low calorie & tastes amazing. A game changer if you struggle to eat enough protein 🤤 #proteinshake #proteindrink #proteinpowder #clearwhey
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Protein actually a little higher than target today. Need to bring that down and get carbs up a little more #leanbulk #caloriesurplus #bulkingseason
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Same size meal, just less calories and more protein 👌 This is how you make fat loss much easier 🫡 P.S. If you wanna try that brekky bowl, it is elite, and it’s here 👇 🍓 Raspberry Cheerio Protein Yoghurt Bowl - 200g plain low fat Greek yoghurt - 150g raspberries - 30g Uncle Tobys Cheerios cereal - 15g whey protein - 20g sugar-free maple (optional) 🔥 385 Calories 💪 36g Protein 🍓 Raspberry Almond Yoghurt Bowl (higher cal version) - 200g Farmers Union Greek style yoghurt - 150g raspberries -
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Full day of eating 🫐 Reminder not to neglect any of your macronutrients! I’m always aiming to make my meals protein-rich, but I also make sure I’m getting a good balance of carbs healthy fats throughout the day. Carbs are an important source of energy & healthy fats provide essential fatty acids and help your body absorb vitamins. I used to wrongly avoid foods higher in (healthy) fat years ago out of fear they where more calorie dense but since adding them into my diet I’ve noticed I’m fuller,
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Replying to @Natg how to get more protein in your diet. Grab the resource at the top. #bodyafterbaby #cortisol #cortisolbelly #adrenalfatigue #metabolism #cortisolcontrol #perimenopause #breakfastidea
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