It’s easy to eat without the poor four foods. . It’s even easier now that my recipe book is out. . There are 100 recipes in the book. This includes pressure cooker recipes and my “simple-man” recipes. . Not only are there 100 recipes, but there is valuable information at the beginning of the book about eating this way. I write about free radical damage, the red meat myth, cooking methods, the importance of salt and how to create a caloric budget for yourself. . This is info usually only clients
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It’s easy to eat without the poor four foods. . It’s even easier now that my recipe book is out. . There are 100 recipes in the book. This includes pressure cooker recipes and my “simple-man” recipes. . Not only are there 100 recipes, but there is valuable information at the beginning of the book about eating this way. I write about free radical damage, the red meat myth, cooking methods, the importance of salt and how to create a caloric budget for yourself. . This is info usually only clients
4.5K viewsDec 21, 2023
FacebookDr. Reese
It’s time for #DinnerwithDrReese This is a flavorful meal, and #poorfourfoods free. #drreese #recipes #salmon #noseeddoils #glutenfree | Dr. Reese
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It’s time for #DinnerwithDrReese This is a flavorful meal, and #poorfourfoods free. #drreese #recipes #salmon #noseeddoils #glutenfree | Dr. Reese
3K viewsMar 27, 2024
FacebookDr. Reese
Dr. Kevin Reese on Instagram: "Add some flavor to your next meal with my Cajun Butternut Fries recipe. #drreese"
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Dr. Kevin Reese on Instagram: "Add some flavor to your next meal with my Cajun Butternut Fries recipe. #drreese"
56.8K viewsSep 17, 2025
Instagramdr.reese
It’s time to get some wings ready without the #poorfourfoods #drreese #wings #recipes #recipesofinstagram | Dr. Reese
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It’s time to get some wings ready without the #poorfourfoods #drreese #wings #recipes #recipesofinstagram | Dr. Reese
29.9K views8 months ago
FacebookDr. Reese
The cold weather has kicked in…this is the perfect warming meal. All recipes in my cookbook “Dinner with Dr.Reese” #drreese #shepardspie #foodies #recipes #cookbook | Dr. Reese
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The cold weather has kicked in…this is the perfect warming meal. All recipes in my cookbook “Dinner with Dr.Reese” #drreese #shepardspie #foodies #recipes #cookbook | Dr. Reese
14.1K viewsDec 4, 2024
FacebookDr. Reese
You can eat pizza without the #poorfourfoods (gluten, oil, fried and fake) #drreese | Dr. Reese
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You can eat pizza without the #poorfourfoods (gluten, oil, fried and fake) #drreese | Dr. Reese
57.9K views9 months ago
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A staple in so many houses, you need to stop eating Ritz crackers… and more, check their ingredients. #drreese | Dr. Reese
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A staple in so many houses, you need to stop eating Ritz crackers… and more, check their ingredients. #drreese | Dr. Reese
82.5K views8 months ago
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Have you looked at the ingredients? #drreese | Dr. Reese
23.6K views8 months ago
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Have you looked at the ingredients? #drreese | Dr. Reese
48.7K views10 months ago
FacebookDr. Reese
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Don’t be fooled by the “healthier fryer” label. While air fryers seem convenient, cooking at high temps can trigger fat oxidation and free radical formation - compounds that hammer your cells with oxidative stress. One article warns: “At high temperatures, fats oxidize, producing free radicals, which are culprits in many chronic diseases.”  Even though they use less oil than traditional frying, air-fried foods still undergo chemical changes: the formation of acrylamide, advanced glycation end p
561.3K views11 months ago
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Dr. Kevin Reese on Instagram: "You can have dinner without the poor four… - gluten - oil - fried - fake #drreese"
78.9K viewsAug 8, 2025
Instagramdr.reese
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Poor Four Foods: Gluten, Oil(s), Fried & Fake. Please stop eating them. #drreese | Dr. Reese
6.4K views8 months ago
FacebookDr. Reese
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🥩 BISTEK TAGALOG ⤵️ Sarà “Figata o M1nch1@ta?” 🧾 Ingredienti per DUE porzioni: 🥩 300g carne magra; 🫧⁠ 1 cucchiaio bicarbonato; 🌽 1 cucchiaio maizena; 🍚 80g riso basmati integrale; 🍋 q.b. olio, salsa di soia, limone, aglio e pepe. 👨‍🍳 Preparazione: •⁠ ⁠⁠taglia la carne a fette sottili; •⁠ aggiungi del bicarbonato e dell'acqua; •⁠ mescola e lascia in frigo ALMENO 30’ (meglio 60’); •⁠ sciacqua MOLTO bene e marinala con salsa di soia e limone; •⁠ rosola con dell'olio e mettila da parte; •⁠
1M views4 weeks ago
TikTokbeardedscara
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I couldn't control my steeze around Dr Likee and Sobolo😂😭 #FoodTiktok #viral #fyp #foryou
475.8K views1 month ago
TikTokchefabbys
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Sea Salt for Acid Reflux Relief: Simple Alternative to Tums
223.2K views4 months ago
TikTokdr_kevin_reese
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Ep.6 of making every empanada is here and I’ve been WAITING for this one 🇨🇺 - full recipe linked on my substack 💌 Live, laugh, love Cuban empanadas 🫶🏼 these are pretty similar to the PR and DR versions as a Latin Caribbean cousin but still unique in their own way with the inclusion of raisins and cinnamons to create this acidic, sweet, spicy flavor combo that’s worth giving a try! #empanada #cooking #cubanfood #picadillo #latinfood
347.8K views4 months ago
TikTokhennashareee
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My Doctor Called My Wife I was told me my bloodwork looks like a Chick-fil-A receipt. So naturally I made fried chicken. When fried chicken is done right it needs to be crispy on the outside, juicy on the inside, and completely buried in garlic Parmesan butter. That’s non-negotiable. The secret is double dredging and letting it rest before it hits the oil. That’s what gives you the crust that actually stays on. Crunchy, garlicky, and something my doctor is going to find out about eventually. Wor
392.3K views3 months ago
TikTokmeatlicious_
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Delicious Homemade Reese's Recipe
424.2K viewsNov 2, 2024
TikTokthat40yearguy
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Easy Pocket Chocolate Cake Recipe is in my profile description. | Easy Chocolate Cake
200.3K views1 month ago
TikTokcooking_art7
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Easy Chicken and Rice Recipe
118.4K views5 months ago
TikTokcookinwith_reese
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