Fettle Fitness Plate Loaded Hip Adductor Machine
Fettle Fitness Plate Loaded Hip Adductor Machine
Sep 19, 2019
fettlefitness.com
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THE 'OPTIMISED' PROGRAM: FRIDAY - LOWER (B) 📌 SAVE THIS WORKOUT FOR LATER Adductor Machine TEMPO 3-1-X-0 1 x 12-15 reps (3 min rest) Deadlifts TEMPO 2-1-X-1 1 x 4-6 reps (5 min rest) 1 x 8-10 reps (5 min rest) Leg Press TEMPO 3-1-X-0 2 x 6-12 reps (5 min rest) Laying Leg Curl TEMPO 3-1-X-0 3 x 8-12 reps (3 min rest) Single Leg Calf Press TEMPO 3-1-X-0 2 x 12-15 reps (3 min rest) - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in
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