🧠 The Science Behind Affirmations Affirmations aren’t just self-help fluff — they’re backed by psychology. 📚 In 1988, Claude Steele’s landmark study revealed something powerful: Affirmations help people build and protect their self-integrity. Here’s how it works: • Repeating affirmations reminds you of your core values • That anchors your identity and how you want to show up in the world • It boosts self-esteem, enhances resilience, and improves overall well-being 🧩 Why it matters: • Life con