Barbell Overhead Press 135lbs 15-25 reps x 4 sets • hold barbell with your hands placed just outside shoulder width, raise it to your chest. Breathe out & extended your arms, raising the bar directly up above your head. Stop when your arms are fully extended. Hold the bar here momentarily, then slowly lower behind your head to your neck, take another breath & push the bar back up. Repeat until muscle failure for best results. #fitness #workout #muscle #motivation #inspiration #nyc #weightloss #a
1:03
Barbell Overhead Press 135lbs 15-25 reps x 4 sets • hold barbell with your hands placed just outside shoulder width, raise it to your chest. Breathe out & extended your arms, raising the bar directly up above your head. Stop when your arms are fully extended. Hold the bar here momentarily, then slowly lower behind your head to your neck, take another breath & push the bar back up. Repeat until muscle failure for best results. #fitness #workout #muscle #motivation #inspiration #nyc #weightloss #a
8.4K viewsJul 18, 2022
FacebookJoshua Taubes
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Monster Push Day 🦍 1. Barbell Bench Press: 3 sets x 5-6 reps 2. Incline Bench or Machine Press: 3 x 6-10 reps 3. High to Low Cable Flye: 3 x 10-12 reps 4. Dumbbell Lateral Raise: 3 x 10-12 reps 5. DB or BB Skullcrusher: 3 x 6-10 reps 6. Overhead Tricep Extension: 3 x 8-12 reps @gymshark cxde SEAN10 | Seán Fitzness
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Monster Push Day 🦍 1. Barbell Bench Press: 3 sets x 5-6 reps 2. Incline Bench or Machine Press: 3 x 6-10 reps 3. High to Low Cable Flye: 3 x 10-12 reps 4. Dumbbell Lateral Raise: 3 x 10-12 reps 5. DB or BB Skullcrusher: 3 x 6-10 reps 6. Overhead Tricep Extension: 3 x 8-12 reps @gymshark cxde SEAN10 | Seán Fitzness
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FacebookSeán Fitzness
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Read The Captions ⬇️ 1) Barbell Overhead Press (Shoulder Press) Tips: Keep core tight and glutes squeezed Bar travels straight up, close to your face Don’t over-arch your lower back Reps: 4 sets × 6–10 reps 2) Dumbbell Front Raise Tips: Raise to shoulder height only Control the lowering phase Avoid swinging Reps: 3 sets × 10–15 reps 3) Cable Upright Row Tips: Pull elbows higher than wrists Keep bar close to body Use moderate weight to protect shoulders Reps: 3–4 sets × 8–12 reps 4) Dumbbell Late
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