Once the throwing is done, the focus shifts from performance to recovery and durability. Eccentric-focused arm care loads the muscles as they lengthen. The same way the arm has to work when it’s slowing down after every pitch. That controlled fatigue isn’t about chasing weight or numbers, it’s about challenging the muscles that protect the arm in the exact way they’re used during pitching so I can come back the next day feeling ready, not beat up. Why eccentric arm care matters: 1. Builds streng
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Are you coming around the ball? Getting jammed on outside pitches? You are probably flying open and forcing yourself to disconnect too soon. This drill that Alex Bregman does is great for learning and feeling how to rotate your back shoulder under your front shoulder to stay closed through rotation for solid contact. #hitting #baseball #baseballcoach #hittingdrills #baseballdad
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Here’s a great visual and feel for keeping the front shoulder IN 🤙🏼 #baseball #baseballdad #hittingcoach #hittingdrills #bluejays #dodgers #baseballswing #battingpractice #battingcage #proball #softballislife #baseballislife⚾️ #softballdad #softballmom #coach | The Hitter’s Lab
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