How To Bench Press With Perfect Technique (5 Steps)
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This is how I would setup my upper body for bench press. If you are keeping your shoulder blades pinched (keeping scapula retracted) I’d recommend something else. The cue is “up, back, down” — which works to intially get your shoulder blades back but also depressed and lats engaged. You’ll naturally “let go” of the retraction when doing this cue while still keeping your chest elevated in that “bench press” position WITHOUT actively trying to keep your shoulder blades pinched since you want a deg
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