L5-S1 Disc Herniation: Symptoms, Exercises & Surgery Guide
L5-S1 Disc Herniation: Symptoms, Exercises & Surgery Guide
5 viewsDec 30, 2024
deukspine.com
I've had a bulging disc in my L5-S1 joint that has caused sciatica for more than a year now. There were days that my pain was a 6 on a 1-10 scale. Every morning it felt like needles were stabbing into my foot and flames were burning up my leg to my hip. Not fun. I even stopped lifting weights for a few weeks but it didn't help. If anything the sciatica got worse. Lifting helps! But I transitioned from barbell squats and deadlifts to machine leg presses & hack squats, which kept pressure off my l
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