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ATHLEAN X Iron Cross
0:10
YouTube
Doctor Muscle
Cable Fly Technique Breakdown | Get Better Chest Results 💪#shorts #chest #chestworkout
In this video, I show you the perfect cable fly technique to build a more defined and fuller chest. This exercise is all about stretch + squeeze, not heavy weight 💪 Do it right 👇 • Keep a slight bend in your elbows • Bring your arms together in a hugging motion • Squeeze your chest hard in the center • Control the stretch on the ...
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end — but don’t lock out or re-bend them. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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