Cardio Exercise 40 Mins - Search Videos

The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and underused) forms of cardio for midlife women. Here's how to do it: Here’s the simple SIT formula: 1️⃣ Warm up: 3–5 minutes 2️⃣ Sprints: 10–30 seconds of max effort (e.g., sprinting steps, spin bike, battle ropes, ski erg) — whatever will get your heart rate up to over 85% of your max heart rate 3️⃣ Recover: 2–5 minutes (standing and catching your breath is fine!) 4️⃣ Repeat: 2–3 rounds to start, building up to 5–6 5️

The formula 👇 Sprint Interval Training (SIT) is one of the most effective (…

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TikTokbefitafter40_withlynn

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Deepti dhakar on Instagram: "100% best exercise to lose arms , legs and chest fat all together. Beginner 10 count 4 sets Advance 40 count 6 sets Beginner friendly and easy to do at home workouts. You can target your inner and outer thighs with this exercise Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyf

Deepti dhakar on Instagram: "100% best exercise to lose arms , legs a…

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TikToksamerafit

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4 mins cardio workout at home #cardio #cardioworkout #workout …

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TikTokgonzogetfit_zw

3 minutes cardio fat burning exercise

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Instagramultimatefitness_with_deepti

Deepti dhakar on Instagram: "100% best exercise to lose arms , legs a…

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cardio exercise

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YouTubeAmita Sharma

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