You are going to love this epic full body workout using just 1 weight. The votes for this were overwhelming (it wasn’t even close what you guys wanted). This workout only requires 1 moderate weight (I am using a 26# KB, but you can sub in a dumbbell). Let’s go out and crush it! 6 moves, 3-6 rounds, 1-2 minutes rest between rounds. Halo Chops to Reverse Lunge x 10 reps/side Squat With Single Arm High Pull x 10 reps/side American Kettlebell Swing x 10-20 reps Kneeling Triceps Press x 15 reps Kneel
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You are going to love this epic full body workout using just 1 weight. …
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FacebookAttainable Health and Fitness
🔥🥊 Part 2 of my UFC tour: The Ultimate Recovery Experience! 💪 One of the key elements in my recovery routine is the Red Light Bed. But why is 🔴💡 effective you ask? Well red light is the longest wavelength on the light spectrum meaning it can penetrate through human tissue, all the way down to the mitochondria actually and when this happens the cells become super charged through a process called photobiomodulation. When cells are full of energy it’s like you hit turbo boost button on your re
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