Chilaka 🦜 on Instagram: "Here is the information👇🏻✅ - Muscle recovery into 2x speed - Sleep 7 to 9 hours. Avoid the phone at night . Growth hormone (key for recovery) is released during deep sleep - Food average daily protein intake 106 -108gm - Replenish glycogen to reduce soreness • Eat carbs within 1–2 hours post-workout • Examples: rice, potatoes, oats, fruit - Dynamic stretching after workouts - Hydration & Electrolytes • Dehydration slows recovery and increases soreness • Drink water th
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Dr. Anas abukhalaf on Instagram‎: "😎POV: That moment the drain says goodbye 👋🎥 افضل شعور عندما تسحب أنبوب التصريف بدون ألم😌 لك وللمريض Types of abdominal drains: 🔹 According to Mechanism 1. Passive drains • Rely on gravity or capillary action for drainage. • No suction involved. • Examples: Penrose drain, Corrugated rubber drain. 2. Active drains • Use negative pressure (suction) to draw out fluid. • Usually connected to a vacuum bottle or bulb. • Examples: Jackson-Pratt (JP) drain, Redivac
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Tank Fitness on Instagram: "10 Foods I Would NOT Recommend for Fat Loss 1. Sugary Beverages • Soda, sweetened juices, energy drinks. • Why avoid: Adds calories without filling you up, spikes insulin. 💬 DM me for coaching if you want a plan to cut sugar effectively! 2. Pastries & Cakes • Donuts, muffins, croissants. • Why avoid: High in sugar and refined carbs → easy fat gain. 💬 DM me for coaching to replace these with fat-burning snacks! 3. White Bread & Refined Grains • Examples: White bread,
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