Different goals, different moves – do you know your exercise type? #fitness
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YouTubeFit Life Daily
Different goals, different moves – do you know your exercise type? #fitness
Cardio, strength, flexibility, balance – each type of exercise targets different parts of your body and fitness. Understanding them helps you train smarter, not harder. This quick guide breaks it all down. Watch now and build your workout the right way. #TypesOfExercise #fitnessguide #strengthtraining #cardioworkout #flexibilitytraining # ...
309 views2 months ago
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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