Leg Day Revolution: Best Dumbbell Leg Workouts for Strength & Size!
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YouTubeWorkoutEndomondo
Leg Day Revolution: Best Dumbbell Leg Workouts for Strength & Size!
Maximize your leg day with the best dumbbell leg workouts! This video features essential exercises to build strength and muscle in your legs using just dumbbells. Perfect for all fitness levels, start transforming your lower body today with these powerful routines! 1️⃣ Dumbbell goblet squat: 3-4 sets of 8-12 reps 2️⃣ Dumbbell sumo squat ...
1.3M viewsJul 2, 2024
Shorts
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉
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