Embodied Movement brings essential aliveness back into the body. It’s a practice that combines the spontaneity of improv dance, the presence of moving meditation, and the freedom of stretching, opening, and lengthening the body in ways that feel nourishing and alive. This work helps us soften out of “go-mode” and drop into “flow-mode.” It awakens sensation, clears stress, and restores connection to breath, body, and inner wisdom. Each practice is unique—sometimes playful, sometimes tender, somet
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Dive into the world of Ecstatic Dance with our Intro to Ecstatic: Embodied Dance class! 🌟 Wondering what this free-form movement practice is all about? Join professional dancer Sugeng Madeira as he guides you through a journey of self-discovery and liberation. 🕺💃 Embodied Dance is all about reclaiming your natural movement, connecting with yourself and others, and exploring various practices from martial arts to yoga, dance, and more. 🤸‍♂️ Get ready to build strength, agility, flexibility, a
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