How to do a colon massage
0:58
How to do a colon massage
73.2K viewsFeb 25, 2022
YouTubeOrthoPelvicPT
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
0:59
Gentle exercises can aid in alleviating constipation by stimula…
94.3K viewsAug 22, 2023
TikTokjustin_agustin
3 Yoga 🧘‍♀️ Exercises for Better Digestion & Healthy Poops 💩
0:43
3 Yoga 🧘‍♀️ Exercises for Better Digestion & Healthy Poops 💩
20.6K viewsFeb 10, 2023
YouTubeDr. Janine Bowring, ND
Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
4.1M viewsNov 30, 2021
YouTubeJustin Agustin
Yoga for Digestion: Bloat Begone!
1:06
Yoga for Digestion: Bloat Begone!
447 views5 months ago
YouTubeNirguna Yoga Shala
The Pelvic Dance Floor on TikTok
0:31
The Pelvic Dance Floor on TikTok
3.9M viewsFeb 8, 2022
TikTokthepelvicdancefloor
3 Tips for Consistent Morning Bowel Movements
0:49
3 Tips for Consistent Morning Bowel Movements
1.6M views9 months ago
TikTokj9naturally
0:55
Cure Constipation by doing exercises — Do THIS Daily!
282 views1 month ago
YouTubeBiohackers United
3 Ways to Help Baby Poop: Thumb Circles, Clockwise Tummy Circles…
872.4K viewsFeb 22, 2021
TikTokkahlmi
1:00
5 Minute Workout To Relieve Constipation And Bloating
50.3K viewsAug 22, 2023
YouTubeJustin Agustin
1:46
EmmaRelief on TikTok
1.3M viewsNov 3, 2023
TikTokemmarelief
Exercises to help you poop! 💩 #LearnOnTikTok #learnfromme #h…
73.9K viewsApr 9, 2022
TikTokqueeniephysio
0:49
This remedy will make you poop all day. #instantrelief #constipation #…
50.3K viewsNov 14, 2022
TikToknaturalhealingremedy
0:13
Healthy Digestion Tips: Switch Positions to Poop
653.6K viewsOct 29, 2020
TikTokaustinchiangmd
0:09
thriveblackwoman (@thriveblackwoman) - Why exerc…
374 views5 months ago
TikTokthriveblackwoman
1:00
Empty Your Bowels Completely Without Straining #shorts
8.6K viewsApr 4, 2023
YouTubeEric Leckie DPT
0:24
doctorjanine Bowring, ND on TikTok
5.4M viewsSep 7, 2023
TikTokj9naturally
2:02
BEST EXERCISE TO POOP
1 month ago
YouTubeShort Reviews & News
0:38
10 Foods That Help You Poop Fast and Easy!
351 views1 month ago
YouTubeNourish Optimal Wellness (NOW)
0:45
If You STRUGGLE with Sit-Ups, Try THIS Easy Trick!
379.3K viewsAug 31, 2021
YouTubeTraining Tall
1:49
Overcoming Constipation: Learn How to Poop in the Morning
1.4M viewsMay 10, 2024
TikTokplantsfirstnutrition
0:13
How to poop everyday | Stay regular
158.1K viewsMar 2, 2022
YouTubeGetting Healthy _Dr.T
Don't Hold Your Urge to Poop! 💩 Here's why & 3 tips to help you po…
88.8K viewsJan 30, 2022
TikTokqueeniephysio
0:19
🧘‍♀️ These exercises help with prolapsed organs
44.6K views1 month ago
YouTubeYOGA ROGGELIN
2:48
Funny kid pooping
226.1K viewsSep 7, 2017
YouTubeSauves
0:26
10 Foods To Help You Poop Naturally #healthyeating #healthy…
201 views1 month ago
YouTubeNursing Exercise
1:06
5 exercises to start doing post partum: Arogya physiotips #postp…
1.4K views2 months ago
YouTubeArogya PhysioTips
1:01
12 Healthy Foods That Help You Poop Regularly! #digestion #facts …
312 views3 months ago
YouTubeVitaliFitzy
0:30
Constipated? Try This Natural Morning Routine to Poop Daily at t…
30.3K views2 months ago
YouTubeGaurav Dudhane | Advance Online Yoga Teacher
0:29
these three things will make you poop instantly!
4.1K viewsNov 29, 2023
YouTubeDr. Brightify
See more videos
Static thumbnail place holder