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TikTokflexibility.maestro
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YouTubeWorkout Fusion Hub
This is how I unlocked my side split. Instead of trying to fit my flexibility work before or after my workouts, I started treating my flexibility training as the workout itself. I hit the side split once per week with sufficient volume/intensity, prioritized recovery between sessions, and simply applied the principle of progressive overload over time📈 TLDR: 1️⃣ Start with warmup/prep work 2️⃣ 3 sets of horse stance work hip capsule stretch 3️⃣ 3 sets of side split push-ups hip abduction #stretc
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This is how I unlocked my side split. Instead of trying to fit my flexibilit…
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Yogatasha on TikTok
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