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Heres how! Targeting the six areas of your glutes involves focusing on different exercises that activate and engage each part of the gluteal muscles. The gluteal muscles include the gluteus maximus, gluteus medius, and gluteus minimus, and can be divided into different areas: upper, lower, inner, outer, under, and side. Here's a guide to targeting each area: 1. **Upper Glutes:** - **Hip Thrusts:** Perform hip thrusts with a barbell or body weight to focus on the upper portion of the glutes. - **
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