Have you ever noticed how your body can relax with a smell? Maybe the smell of coffee or the smell of a flower? In the latest episode of The Biology of Trauma® podcast - my guest Jodi Cohen, functional practitioner and founder of Vibrant Blue Oils - takes us into the neuroscience of smell. It’s the only one of the five senses that connects directly to your limbic system, the part of the brain wired for emotion, memory, and fear. Is there a specific smell that relaxes you the most? Is it coffee?
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Have you ever noticed how your body can relax with a smell? Maybe the smell of coffee or the smell of a flower? In the latest episode of The Biology of Trauma® podcast - my guest Jodi Cohen, functional practitioner and founder of Vibrant Blue Oils - takes us into the neuroscience of smell. It’s the only one of the five senses that connects directly to your limbic system, the part of the brain wired for emotion, memory, and fear. Is there a specific smell that relaxes you the most? Is it coffee?
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Sometimes healing is quietly happening inside us. Trauma research shows us that triggers often live in the senses smell, sound, touch etc because the brain stores danger in our memories and in the nervous system, not just in words or environments. So when something familiar appears, your body may respond as if the past is happening again. This time I did something different than freezing up like I had before. I slowed down. I named what I was feeling. I reminded myself, I am safe right now. Inst
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