3 MUST DO Hip Internal Rotation Exercises
3 MUST DO Hip Internal Rotation Exercises
Nov 4, 2019
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Great reminder from @mai_rehabu 🙌🏼🙌🏼🔥🔥 Most hip rotation exercises promote external rotation But increased resistance to internal rotation during a dynamic maneuver such as a landing may increase the risk of ACL injury (as well as other lower extremity injuries). Working on hip internal rotation range of motion in ➡️ supine & prone ➡️ 0 & 90 degrees flexion based on individual restrictions should be part of a comprehensive rehab and/or prevention program. #hips #hiprotation #functionaltrai
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