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Couscous bowl I had some tactics and I adhered to it: I ate something harmful yesterday, today I have to interrupt it with something papeash to get to zero And no guilt in front of your housing! The scheme of any bowls is • base: cereals such as quinoa, rice, piece of appetiser, buckwheat, lentils, etc. • for fulness: fish, chicken, shrimp, cheese, egg • good fats: avocado, raw nuts, flax/chia seeds, olives, pumpkin seeds • dressing: olive oil lemon juice salt / tahini sauce / yoghurt or mayonna
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Recette de couscous rapide : Mettre le couscous dans un bol. Ajouter de l’eau chaude (assez pour couvrir) et couvrir. Laisser gonfler pendant 5 minutes. Égrener le couscous avec une fourchette. Ajouter du sel 🧂 et de l’huile d’olive 🫒. Bien mélanger. Ajouter ensuite : • du maïs, • des olives, • du concombre, • et du saucisson (ou autre charcuterie). Mélanger encore une fois. #recettefacile #ideerepas #artines #tartines #faitmaison #cuisineexpress #foodtok #recettefrançaise #cuisinerapide #heal
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