25K views · 864 reactions | Ideal times to stretch your back: first thing in the morning, if you’ve been sitting too long, and right before bed. #spinemobility #backstretches #backpainrelief | Hello Josie Liz | Facebook
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25K views · 864 reactions | Ideal times to stretch your back: first thi…
10.4K views1 week ago
FacebookHello Josie Liz
2M views · 12K reactions | Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching | Freddy Suarez | Facebook
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2M views · 12K reactions | Anyone who sits a lot can benefit from thi…
1.5M views1 week ago
FacebookFreddy Suarez
Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Posteriorly Tilt Your Pelvis, 2️⃣ Slowly Rock Forward, 3️⃣ You can bend the knee to further stretch the rectus femoris, 4️⃣ Reach your opposite hand towards the ceiling to maximize this stretch | The Prehab Guys
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Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Po…
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Body Stretching Exercises for Back and Shoulders
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Elena | mobility | flexibility on Instagram: "BACK STIFFNESS Try this exercise if you feel stiffness, heaviness and pain in your back after a long day. It helps alleviate pressure and gently stretch your back. Go for 60 sec. each leg, slowly. #backpain #mobility #move #movement #backpainrelief #spine #mobiliteit #mobiliteitstraining #hippain #heup #hippainrelief #pijn #beweging"
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