Often back pain begins with something innocuous. Twisting to reach something too high, bending to lift a heavy shopping bag. It seems to come out of the blue, but in reality, it can be the culmination of a lifetime of bad habits. The good news is that back pain prevention often requires only a few lifestyle adjustments. Read our latest blog post, “Avoid Back Injury in 4 Easy Steps” at Hoag.org/Blog. #EmpoweredbyHoag | Hoag
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