Best Prehab Exercises for your Lower Back
Best Prehab Exercises for your Lower Back
Sep 7, 2022
theprehabguys.com
82K views · 992 reactions | LOW BACK PAIN MOBILITY Experiencing lower back pain? These 3 exercises might help relieve pain if done regularly. These movements help improve lumbar spine and hip mobility, which could help address lower back pain. Always keep in mind that pain is complex and what works for some may not work for others. Listen to your body and see how it goes! | Fitness Workouts | Facebook
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