3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
50.2K views3 weeks ago
Shorts
Which Workout Split Is Actually Best? (Science-Based)
0:59
7.4M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
0:18
32.8K views
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
Fitness Happy Time
Trapezius Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
2.9K viewsJan 24, 2024
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
YouTubeSciePro
19.7K views7 months ago
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
1:00
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
YouTubeAsk DM Physio
594 views4 months ago
Top videos
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
YouTubeFitness Happy Time
70.1K views1 month ago
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
YouTubeSean Vigue Fitness
9.7K views1 month ago
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
YouTubeFitness Happy Time
2.9M views1 month ago
Trapezius Anatomy
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
0:53
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
YouTubeDr Anamika Gupta physio
65 views3 months ago
Myofascial Release: Trapezius Technique for Shoulder Posture
1:02
Myofascial Release: Trapezius Technique for Shoulder Posture
YouTubeHolistic College Dublin
2 views3 months ago
TMJ Trapezius Treatment
0:43
TMJ Trapezius Treatment
YouTubeNAT Global Campus
6.2K viewsFeb 26, 2023
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views1 month ago
YouTubeFitness Happy Time
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
9.7K views1 month ago
YouTubeSean Vigue Fitness
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joi…
2.9M views1 month ago
YouTubeFitness Happy Time
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views1 month ago
YouTubeJeff Nippard
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
0:18
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and O…
32.8K views1 month ago
YouTubeFitness Happy Time
Trapezius Muscles Upper, Middle & Lower Traps #shorts
0:08
Trapezius Muscles Upper, Middle & Lower Traps #shorts
45.3K views3 weeks ago
YouTubesamadi fitness
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, and Slim Your Waist and Legs
0:06
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, …
60.7K views4 weeks ago
YouTubeWorkout Fusion Hub
0:58
Prayer Stretch For Back Pain Relief
18.2K views1 month ago
YouTubeBob & Brad
0:59
How to do seated cable row
66.5K views1 month ago
YouTubeIdris
1:09
Difference between upper class and middle class #middleclassfamily #…
1.9M views1 month ago
YouTubeTalks With Rochit
0:06
Instagram
821.1K views1 month ago
Instagramofficialmariasanchez
0:18
Sammie on TikTok
10.2M views1 month ago
TikTokxwxx298
1:31
Aloma Isaac Junior on TikTok
2.6M views1 month ago
TikTokzicsaloma
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:06
Niloo Beni on TikTok
2.7M views1 month ago
TikTokniloo.beni
1:03
Independent on TikTok
2.2M views2 months ago
TikTokindependent
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views1 month ago
TikToktheflexibilityguy_elia
0:58
Dr. Joe Damiani, DPT on TikTok
15.5K views4 weeks ago
TikTokdrjoedamiani
0:33
Mia Sinclair on TikTok
1.3M views3 weeks ago
TikTokmiassinclair
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views3 weeks ago
YouTubeWorkout Fusion Hub
0:10
One Simple Stretch to Relieve Lower Back Pain a…
70.1K views1 month ago
YouTubeFitness Happy Time
0:46
5 Beginner Low Back Stretches You Need To Do …
9.7K views1 month ago
YouTubeSean Vigue Fitness
0:13
3 Simple Knee Exercises at Home to Boost Strength, Fl…
2.9M views1 month ago
YouTubeFitness Happy Time
0:59
Which Workout Split Is Actually Best? (Science-Ba…
7.4M views1 month ago
YouTubeJeff Nippard
0:18
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, …
32.8K views1 month ago
YouTubeFitness Happy Time
0:08
Trapezius Muscles Upper, Middle & Lower Traps #sho…
45.3K views3 weeks ago
YouTubesamadi fitness
0:06
One Simple At Home Exercise to Narrow Your Pe…
60.7K views4 weeks ago
YouTubeWorkout Fusion Hub
0:58
Prayer Stretch For Back Pain Relief
18.2K views1 month ago
YouTubeBob & Brad
0:59
How to do seated cable row
66.5K views1 month ago
YouTubeIdris
1:09
Difference between upper class and middle class #mi…
1.9M views1 month ago
YouTubeTalks With Rochit
0:06
Instagram
821.1K views1 month ago
Instagramofficialmariasanchez
0:18
Sammie on TikTok
10.2M views1 month ago
TikTokxwxx298
1:31
Aloma Isaac Junior on TikTok
2.6M views1 month ago
TikTokzicsaloma
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:06
Niloo Beni on TikTok
2.7M views1 month ago
TikTokniloo.beni
1:03
Independent on TikTok
2.2M views2 months ago
TikTokindependent
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views1 month ago
TikToktheflexibilityguy_elia
0:58
Dr. Joe Damiani, DPT on TikTok
15.5K views4 weeks ago
TikTokdrjoedamiani
0:33
Mia Sinclair on TikTok
1.3M views3 weeks ago
TikTokmiassinclair
Static thumbnail place holder