It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
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It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
14.4K viewsSep 19, 2024
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This simple practice builds lower-body strength, hip stability, ankle mobility, balance, and deep core support all at once. Every transition asks your nervous system to organize your body, your joints to move with control, and your muscles to work together instead of in isolation. I love using blocks here to create support while still challenging coordination and strength. Think slow, steady, and intentional. Let your breath guide you. Feel your feet. Keep the spine long. This is how everyday mo
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This simple practice builds lower-body strength, hip stability, ankle mobility, balance, and deep core support all at once. Every transition asks your nervous system to organize your body, your joints to move with control, and your muscles to work together instead of in isolation. I love using blocks here to create support while still challenging coordination and strength. Think slow, steady, and intentional. Let your breath guide you. Feel your feet. Keep the spine long. This is how everyday mo
265.7K views3 months ago
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Practice is #1⁣ ⁣ Then comes what to think about when trying for balance...and it's really these 4 energetic directions ⁣ ⁣ Push down through your standing foot⁣ ⁣ Lift up through chest and crown of head⁣ ⁣ Hug inner thighs in⁣ ⁣ Push lifted leg into hand and hand into leg ⁣ ⁣ Pssst!! My mobility program will help you with this! I focus on balance and proprioception. Comment BALANCE and I'll send you the link to sign up! | Mandy Froehlich
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Practice is #1⁣ ⁣ Then comes what to think about when trying for balance...and it's really these 4 energetic directions ⁣ ⁣ Push down through your standing foot⁣ ⁣ Lift up through chest and crown of head⁣ ⁣ Hug inner thighs in⁣ ⁣ Push lifted leg into hand and hand into leg ⁣ ⁣ Pssst!! My mobility program will help you with this! I focus on balance and proprioception. Comment BALANCE and I'll send you the link to sign up! | Mandy Froehlich
81.8K viewsNov 7, 2024
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It's not about doing more-it's about showing up with consistency. 3 rounds every morning. One minute of intention. In a month, your posture shifts, your back feels better, and your shoulders finally relax. Who's in for the challenge? | Mandy Froehlich
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It's not about doing more-it's about showing up with consistency. 3 rounds every morning. One minute of intention. In a month, your posture shifts, your back feels better, and your shoulders finally relax. Who's in for the challenge? | Mandy Froehlich
14.4K views6 months ago
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Practice! That is literally what is required. Your body will adapt. It's mind blowing how much it adapts when you practice. And it doesn't have to be long. 10 minutes a day over time makes a big difference✨ | Mandy Froehlich
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Practice! That is literally what is required. Your body will adapt. It's mind blowing how much it adapts when you practice. And it doesn't have to be long. 10 minutes a day over time makes a big difference✨ | Mandy Froehlich
35.4K viewsAug 30, 2024
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Research links grip strength to brain health—and this practice has made that connection very real for me. The first 20 seconds of a hang aren’t too bad. The last 10 seconds? That’s where it gets interesting. My hands are tired, but what I feel most is my brain deciding whether to stay. Stay engaged. Stay calm. Stay connected. That moment—when my nervous system has to communicate clearly with my grip—is the work. It’s not just about strength. It’s about focus, resilience, and willpower staying on
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Research links grip strength to brain health—and this practice has made that connection very real for me. The first 20 seconds of a hang aren’t too bad. The last 10 seconds? That’s where it gets interesting. My hands are tired, but what I feel most is my brain deciding whether to stay. Stay engaged. Stay calm. Stay connected. That moment—when my nervous system has to communicate clearly with my grip—is the work. It’s not just about strength. It’s about focus, resilience, and willpower staying on
795.6K views4 months ago
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#chirppartner If you don't have a fascia practice, this is a great place to start. My feet and ankles were really tight and no amount of stretching was cutting it today until I started rolling. Comment CHIRP for my discounted link to shop their products. They are amazing! | Mandy Froehlich
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#chirppartner If you don't have a fascia practice, this is a great place to start. My feet and ankles were really tight and no amount of stretching was cutting it today until I started rolling. Comment CHIRP for my discounted link to shop their products. They are amazing! | Mandy Froehlich
6.5K viewsOct 20, 2024
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Prone work is 💯 for posture muscles | Mandy Froehlich
30.7K views11 months ago
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Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. I feel better because all I needed to do was pause. Can you relate? ⁣ ⁣ 〰️〰️〰️⁣ My program Calm Body Calm Mind is a daily program where you can practice moves like this regularly. I've spend the last decade recalibrating my nervous system to find more calm in my body and mind. Wow has it made all the difference. Find out more by commenting CALM and I'll send you t
23.7K viewsApr 1, 2025
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This one hits all the good places🙌 | Mandy Froehlich
477.2K viewsNov 17, 2023
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All about the irl training these days💯 | Mandy Froehlich
38K views10 months ago
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Balance isn’t just about standing on one leg—it’s about tuning into your whole body. It starts at the soles of your feet and travels all the way up, activating muscles, awareness, and control.⁣ ⁣ This is proprioception: your body’s ability to sense where it is in space. The more you practice, the sharper that sense becomes—and the stronger your balance gets.⁣ ⁣ Want to improve your balance and stay mobile? Comment BALANCE and I’ll send you the link to my program designed to strengthen the muscle
21.1K viewsApr 23, 2025
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Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
8.5K viewsJan 19, 2025
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Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich
87.5K views7 months ago
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I'll always take the 2 for 1 deal with movement. Try this one where we recruit the TVA (deep core) to kick in plus external rotators. | Mandy Froehlich
200.9K views9 months ago
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Mobility (when done well) engages muscles through a lengthened range of motion. When forward folding make sure you are:⁣ ⁣ 1. Squeezing your quads⁣ ⁣ 2. Pushing outer hips forward.⁣ ⁣ ⁣ Oh and one more thing...practice! Hamstrings will lengthen with time practicing✨ Comment BAND if you need the link to the one I'm using here! | Mandy Froehlich
63.1K viewsFeb 22, 2025
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Soon!!🎉 As in next month I will be launching my newest program called calm body, calm mind. If you need a sweet practice that only takes 5-7 minutes a day, this will be your program! The goal is to help you feel at ease in your body, let go of tension through gentle movements, breathwork, and some meditation. If you want in on the early bird discounted price, comment CALM and I'll send you a link so you are on the list. This will be an exclusive discount to only those that get my email🙏🏼🥰 |
38.6K viewsOct 30, 2024
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Your body knows where it is in space thanks to proprioception — and the teetering foot grab is a simple way to train it. Plus, your hip flexors? They’re probably tight from all that sitting, stress, and repetitive movement. This stretch helps you balance, lengthen, and reset in under 30 seconds a day. ⁣ ⁣ Want more? Comment BALANCE and I'll send you all the info on my 10 mobility program. One of the 14 sessions is a balance practice, yet the whole program has you moving with awareness which will
44.6K views11 months ago
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Nervous system shifting requires focus and intention. Do you need more moments like these? Practice them everyday with me for only 5-7 minutes. Comment CALM to get the link to he5 started. | Mandy Froehlich
7.6K viewsJan 22, 2025
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Knee pain often isn’t a “knee problem.” It’s frequently a strength coordination issue. Your quadriceps are primary stabilizers of the knee. When they’re under-trained, everyday movements like stairs, getting up from the floor, or even walking can overload the joint instead of being shared by the muscles. This simple wall-supported leg bend extend retrains that pattern. As you bend and straighten, you’re teaching the quads to eccentrically control the knee (on the way in) and concentrically suppo
536.8K views3 months ago
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Stability comes from the ability to hug into the midline of our body. This move makes perfect sense for that practice.⁣ ⁣ I teach this exact move and others like it in my deep core program. Comment CORE to get the link! | Mandy Froehlich
41K viewsApr 24, 2025
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Soooo many muscles being worked in this one move! Legs straight make this a bit more intense so feel free to bend knees if it's too much. But over time this is doable! Let me know if you feel some new muscles being worked! Comment CORE if you want info on my program that guides you through moves like this. | Mandy Froehlich
75.8K viewsMar 9, 2025
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One of the principles in Pilates is precision. This move definitely increases the likelihood. Give it a try and lmk! | Mandy Froehlich
106.1K views11 months ago
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The more that is felt, the greater the connection to our body. And that is a seed that keeps growing🌱 | Mandy Froehlich
14.5K viewsMar 20, 2024
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Sometimes it's just a position shift with deep belly breathing that does the trick for a mid day and mid week lull. | Mandy Froehlich
34.6K viewsMay 22, 2025
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When we move our arms and legs during daily activities without realizing the muscles near our spine are weak, our core becomes unstable. This simple movement uses the floor and your hand to help you feel your spine staying stable while your arm and leg move. Type CORE in the comments to get the link to my core program, where I’ll teach you this and so much more for the strongest core you’ve ever had! | Mandy Froehlich
16K viewsJan 26, 2025
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As we age, we naturally lose muscle. It’s called sarcopenia—and it starts earlier than most people realize. But muscle loss isn’t inevitable. It’s responsive. Research shows greater lower-body strength (especially quads) is linked to better cognition, mobility, and independence as we age. Stronger legs are associated with improved memory, attention, and processing speed—while weaker leg strength is more common in those with cognitive decline. Why? Because strength reflects nervous system health,
17.6K views3 months ago
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Say it again but say it different. Progress over perfect. Consistent over intense. Basics over flashy. Rinse and repeat. That IS absolutely the secret. | Mandy Froehlich
57.8K viewsAug 27, 2024
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Okay, so here’s why the stick matters 👇⁣ It needs to stay connected to the back of your head, mid-back, and sacrum because the second you start working on shoulder mobility, your core wants to jump in and compensate.⁣ ⁣ Keeping those three connection points gives your body instant biofeedback — it teaches you to move only from your shoulders instead of letting everything else help.⁣ ⁣ And here’s the cool part: the first muscle that should fire during shoulder stability work is actually your dee
54.9K views7 months ago
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When you spend hours sitting or scrolling, the muscles that hold you upright start to weaken — especially your mid-back, glutes, and deep core. This move re-educates your posture by strengthening the exact muscles that counteract slouching. ✅ Engages your posterior chain ✅ Opens the front body ✅ Builds awareness of alignment Start with 2–3 rounds of 30 seconds and notice how much taller and lighter you feel. | Mandy Froehlich
46.7K views7 months ago
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