Menstrual Flow: Understanding Your 7-Day Cycle
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Menstrual Flow: Understanding Your 7-Day Cycle
2M views2 months ago
TikTokfunimation_per
Let’s talk about bloating during periods. Menstrual bloating is often misunderstood as “weight gain,” but it’s actually a biological response orchestrated by shifts in hormones, electrolytes, and gut microbiota. When estrogen fluctuates, it influences how your cells retain sodium, while transient inflammation increases capillary permeability, both causing temporary swelling in tissues. What can support your system naturally: -Focus on fiber balance; both deficiency and excess fiber can trap gas;
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Let’s talk about bloating during periods. Menstrual bloating is ofte…
10.4K views6 months ago
FacebookLuke Coutinho
Did you know that your menstrual cycle can directly impact your pelvic floor?! It can influence things like muscle tone and tension, and overall function. When you’re in the Luteal Phase of your period your progesterone levels rise, which can lead to pelvic floor tension and muscle tightness. It’s often a time when people feel more pelvic floor discomfort or heaviness in their pelvic region. The muscles feel stiffer, and this may also contribute to bloating or discomfort. During this phase gentl
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Did you know that your menstrual cycle can directly impact your pel…
2.4K views6 months ago
FacebookAmy Bizal Wellness
ÇRREGULLIMET E CIKLIT MENSTRUAL Dr. Premtim Gojani Obstetër Gjinekolog. Gjatë intervistës së realizuar në ambientet e Spitalit Amerikan në Kosovë me Dr. Premtim Gojani – Obstetër Gjinekolog, mund të informoheni më shumë rreth çrregullimeve të ciklit menstrual tek vajzat dhe gratë. Çfarë nënkupotojmë me cikël menstrual? Cilat janë fazat e ciklit menstrual? Çfarë llojë çrregullimesh mund të ndodhin? Cila është mënyra e trajtimit të dhimbjeve gjatë ciklit? Sa të rëndësishme janë vizitat tek gjineko
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ÇRREGULLIMET E CIKLIT MENSTRUAL Dr. Premtim Gojani …
294.4K viewsJun 1, 2021
FacebookSpitali Amerikan - American Hospital Kosova
Understanding the Menstrual Metabolic Rhythm 🔄✨ Our bodies have a unique rhythm, influenced by the changing hormones of our menstrual cycle. Dive into the phases with us and learn how to listen to your body with Lumen: 🌸 Follicular Phase: ➡️ Embrace higher energy levels and efficient carbohydrate usage. ➡️ Fuel up with iron-rich foods like spinach, dark chocolate, liver, & lentils as well as whole-grain foods to replenish your blood loss after menstruation. ➡️ Enjoy intense workouts towards th
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Understanding the Menstrual Metabolic Rhythm 🔄✨ Our bodies h…
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FacebookLumen
Klan News-Shqipëria, destinacion pune për të rinj edhe nga Azia
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