Minimal rest. Minimal chat. Zero chill. Welcome to 30-Minute Muscle: Next Level, the second installment of this quick-hitting program designed to help you increase muscle, stamina, and explosive power. Prepare for plenty of dynamic plyometric bursts—but this time, Coach @woodysnacks ramps it up with ascending rep schemes that squeeze more work into less time. 🚀💪 There will be sweat. But there will also be fun. Program starts Feb. 5. Mark your calendars! #Tonal #BeYourStrongest | Tonal
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