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Muscle cramps are sudden, involuntary contractions of a muscle that can cause sharp pain and stiffness 😣. They often happen during exercise, dehydration, or when a muscle gets overworked 💦🏃‍♂️. Stretching the affected area, gently massaging it, and staying hydrated can help relieve the discomfort 🤲🧘‍♀️. To prevent cramps, make sure to warm up properly and maintain good electrolyte balance 💧❤ #drramphysio #pain #physio #exercise #chennai | Dr.ramphysio
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