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The Optimum Performance Training Model | NASM
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Stabilization Endurance: NASM's Optimum Performance Training
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In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
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In this episode of The NASM-CPT Podcast, Rick Richey discusses th…
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3.8K views · 98 reactions | Follow along with NASM Master Instructors Wendy Batts and Tony Ambler-Wright as they walk through movements that focus on the core and upper body stabilization. Let us know what your favorite exercise is in the comments! Are you interested in becoming a Certified Personal Trainer? Get started today. https://nasm.co/2zb8vDW | National Academy of Sports Medicine (NASM) | Facebook
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