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Why She's Not Squatting But Still Lifting Heavy? | #fitclashusa
Why She's Not Squatting But Still Lifting Heavy? | #fitclashusa Watch this powerful Fit Clash USA moment - where a focused gym girl performs Barbell Romanian Deadlifts (RDLs) with full precision. Unlike squats, this hip-hinge movement directly targets the hamstrings, glutes, and lower back, while keeping the spine neutral and safe. Each rep ...
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