Nurse Jackie: Enough Rope
27:52
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Nurse Jackie: Enough Rope
Sep 16, 2023
vudu.com
R Rope crunches aren’t about how much weight you pull — they’re about how well you can control your spine. ❌ Hips driving the movement ❌ Pulling with your arms ❌ Rushing the reps ✅ Rib cage down ✅ Core initiates the crunch ✅ Slow, controlled tension When your form is right, your abs don’t need more weight — they need better execution. Train with intention. Results follow. Save this for your next ab session and follow for no-fluff form coaching #AbTraining #FormOverWeight #CoreWorkout #WomenWhoLi
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R Rope crunches aren’t about how much weight you pull — they’re a…
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@ShreddyRedd I gave it a try. Does it look right? I tried to figure out what attachment you were using but I don’t think I grabbed the right one. I ended up with the rope and it worked fine. #gym #gymtok #abtraining #weightlifting #fyp
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Cable rope pulls = quiet strength, LOUD results 💪🏾🔥 Back, shoulders, posture—ALL getting worked. Strong looks good at any age. Period. Save it. Try it. Feel the difference 😌 #FitOver50 #WomenOver50Fitness #GymTok #StrongAtAnyAge #UpperBodyWorkout
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