The back leg sweep (also known as a rear leg sweep or osoto gari in Judo terms when done from a clinch) is a classic takedown used in various martial arts like Judo, Sambo, MMA, and even Muay Thai or traditional Karate. Here’s a basic breakdown: ⸻ How to Perform a Back Leg Sweep: 1. Close the Distance / Clinch: • You typically need to be in close range. • Control your opponent’s upper body — overhook, underhook, collar tie, or grip on the gi/shirt. 2. Off-Balance Them: • Pull or push them to shi
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The back leg sweep (also known as a rear leg sweep or osoto gari in Judo terms when done from a clinch) is a classic takedown used in various martial arts like Judo, Sambo, MMA, and even Muay Thai or traditional Karate. Here’s a basic breakdown: ⸻ How to Perform a Back Leg Sweep: 1. Close the Distance / Clinch: • You typically need to be in close range. • Control your opponent’s upper body — overhook, underhook, collar tie, or grip on the gi/shirt. 2. Off-Balance Them: • Pull or push them to shi
4.3K views6 months ago
FacebookPunchify
Sunday Leg Session With an outer quad sweep pump so good you can finally see it through leggings and upper had to join in the party 🤣 Started with Belt squat 1pps and built to 4.5pps, no where near my best but we are building back up. I also do this elevated as I am so short I need extra height for good ROM! Followed by elevated RDLs in the smith, built to 2pps Standing calf raise 5kg ps built up in 5s to 25kg ps. I used to have real issues with my knees on this so I am really happy to see prog
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Sunday Leg Session With an outer quad sweep pump so good you can finally see it through leggings and upper had to join in the party 🤣 Started with Belt squat 1pps and built to 4.5pps, no where near my best but we are building back up. I also do this elevated as I am so short I need extra height for good ROM! Followed by elevated RDLs in the smith, built to 2pps Standing calf raise 5kg ps built up in 5s to 25kg ps. I used to have real issues with my knees on this so I am really happy to see prog
323 views6 months ago
FacebookTnt Fitmum
8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
Oct 21, 2024
fitnessvolt.com
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