Effective Hamstring Workouts on Reformer Pilates
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TikTokmeaghanhoughton
Hamstring fun! Springs on 1 heavy(1red) and build up to one heavy and one blue. Also placing stopper at 4 helps for the set up. 10 to 12 reps each add on move.#pilatesinstructor #certifiedpilatesinstructor #reformer #pilatesreformer #athleticreformer #pilatescanada #pilatesforallbodies #connexionpilates @connexionpilates
Hamstring fun! Springs on 1 heavy(1red) and build up to one h…
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