Neck Extensor Exercises - A Key To Pain Relief & Restoration
Neck Extensor Exercises - A Key To Pain Relief & Restoration
Jan 2, 2025
necksolutions.com
#stitch with @Jeremiah Jimerson I love this stretch! One variation that I really like is to add a lift off for 3-5 seconds to improve neck extensor muscle activation, strength and stability. Give it a try and let me know if you have any questions.
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