Pelvic floor exercises after a C-section⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s just as important to do regular pelvic floor exercises after a C-section because ⠀⠀⠀⠀⠀⠀⠀⠀⠀1. the muscles are affected by the strain on them during pregnancy.2. an emergency C-section may follow a long labour which affects the pelvic floor and pelvic organs3. your pelvic floor is an essential part of the core and will help with diastasis recti recovery and core strengthening⠀⠀⠀⠀⠀⠀⠀⠀⠀#pelvicfloor #physiotherapy #pelvicfloorexercises #kegals #po