Most people think awe only happens in rare, extraordinary moments. Standing on a mountain. Watching a sunset. Looking at the night sky. But neuroscience shows something surprising: Awe can be intentionally created in ordinary daily life. Psychological research has found that experiences of awe: * reduce self-focus * lower stress hormones * increase connection and meaning In other words, awe gently shifts the nervous system out of survival mode and into openness. Here is why this matters. Awe occ
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Most people think awe only happens in rare, extraordinary moments. Standing on a mountain. Watching a sunset. Looking at the night sky. But neuroscience shows something surprising: Awe can be intentionally created in ordinary daily life. Psychological research has found that experiences of awe: * reduce self-focus * lower stress hormones * increase connection and meaning In other words, awe gently shifts the nervous system out of survival mode and into openness. Here is why this matters. Awe occ
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Being awestruck can bring a host of benefits from lowering stress and boosting creativity to making us nicer people. But what exactly is awe, and how do we get more of it in our lives? Want to be more awesome? Check out our latest, 'Science with Sam: https://youtu.be/9xg9iv9Yd9o | New Scientist
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Being awestruck can bring a host of benefits from lowering stress and boosting creativity to making us nicer people. But what exactly is awe, and how do we get more of it in our lives? Want to be more awesome? Check out our latest, 'Science with Sam: https://youtu.be/9xg9iv9Yd9o | New Scientist
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