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Pronation is a normal and healthy movement of the foot and is not something we want to avoid - in fact it is a critical component of efficient walking, running and jumping mechanics (as it allows us to absorb and utilise energy from the ground).🦶 👣 However many people struggle either to control that pronation movement and/or to move in the opposite direction (supination) which CAN contribute to problems in the feet or other areas up the chain. 👣 If this sounds like you then this routine tips
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