🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown

Day 33 ✅ Pull day routine full power ke sath! Back aur biceps ka poora focus—width, thickness, aur strength build karte jaa rahe hain. Har rep ke saath gains lock ho rahe hain! 💪 #day33 #pullroutine #backgains #bicepsworkout #strengthtraining #roadtomrindia #fitnessjourney | Nilesh Dagade - Big D