Stop F*cking Up RDL's (PROPER FORM!)
5:51
YouTubeATHLEAN-X™
Stop F*cking Up RDL's (PROPER FORM!)
Do you know how to do an RDL? If not, you're in luck. In this video, I am going to show you exactly how to perform RDL’s so that you can perform the exercise every time without making a single mistake. Remember, it's not just what exercise you do, but how you do them that matters the most and I want to make sure that you get the RDL form ...
610.1K viewsFeb 11, 2024
RDL Form
How to do a proper RDL with good technique & feel your glutes & hamstrings. #stitch with @Laci Renee #fitness #gym #workout
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