Mobility without control doesn’t translate to your workouts. Adding light resistance to mobility drills helps your body: ✔ Own the range ✔ Build strength where you’re weakest ✔ Move better under load This is how mobility actually carries over to training and daily life. Save this for your next warm-up and follow for smarter rehab performance tips #physicaltherapy #mobility #hipadductors #lowbackpainrelief #injuryprevention