The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based Flexibility Training
The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based Flexibility Training
Oct 7, 2018
flexibilityrx.com
All you need is a broomstick. 10 overhead flexions to restore shoulder flexion and overhead range. 10 lateral stretches to open the lats and side body. 10 thoracic spine rotations to get your upper back moving again. 10 arm twists to work internal and external rotation. 10 around the worlds to tie it all together. This hits the shoulders, thoracic spine, and rib cage while lubricating the joints and improving coordination. Simple tools. Full range. Real mobility. Do this daily and your shoulders
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All you need is a broomstick. 10 overhead flexions to restore shoulder flexion and overhead range. 10 lateral stretches to open the lats and side body. 10 thoracic spine rotations to get your upper back moving again. 10 arm twists to work internal and external rotation. 10 around the worlds to tie it all together. This hits the shoulders, thoracic spine, and rib cage while lubricating the joints and improving coordination. Simple tools. Full range. Real mobility. Do this daily and your shoulders
527.3K views4 months ago
FacebookAlejandro Matias
🏆 Flexion Distraction for Spinal Mobility A flexion distraction table is designed to gently move the spine through controlled flexion and distraction (stretching). It’s especially useful for people dealing with stiffness, disc pressure, or chronic tightness, but it also feels great for general mobility. ✅ Benefits include: • 🌀 Spinal Decompression – reduces pressure on discs and nerves • 🏋️ Improved Mobility – helps restore smooth motion in the spine • 💨 Reduced Muscle Tension – eases tight
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🏆 Flexion Distraction for Spinal Mobility A flexion distraction table is designed to gently move the spine through controlled flexion and distraction (stretching). It’s especially useful for people dealing with stiffness, disc pressure, or chronic tightness, but it also feels great for general mobility. ✅ Benefits include: • 🌀 Spinal Decompression – reduces pressure on discs and nerves • 🏋️ Improved Mobility – helps restore smooth motion in the spine • 💨 Reduced Muscle Tension – eases tight
71.5K views9 months ago
FacebookDr_kyleross
Feeling stiff in your lower back? Flexion Distraction therapy gently decompresses your spine to restore motion, reduce pressure, and help you move freely again. Say goodbye to stiffness and hello to flexibility! 🙌🏼 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗡𝗬𝗖 #BestChiropractorNYC | #ChiropractorNearMe | #BackPainReliefNYC | #WalkInChiropractorNYC | #SportsChiropractorNYC | #ChiropracticAdjustmentNYC | #NeckPainReliefNYC | #AffordableChiropractorNYC | #SciaticaReliefNYC | #SameDayChiropractor | Get Ad
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Feeling stiff in your lower back? Flexion Distraction therapy gently decompresses your spine to restore motion, reduce pressure, and help you move freely again. Say goodbye to stiffness and hello to flexibility! 🙌🏼 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗡𝗬𝗖 #BestChiropractorNYC | #ChiropractorNearMe | #BackPainReliefNYC | #WalkInChiropractorNYC | #SportsChiropractorNYC | #ChiropracticAdjustmentNYC | #NeckPainReliefNYC | #AffordableChiropractorNYC | #SciaticaReliefNYC | #SameDayChiropractor | Get Ad
7.4K views6 months ago
FacebookGet Adjusted Chiropractic P.C.
Stiff hips from sitting? 3 exercises can help restore how your hips are meant to move. Improving hip mobility restores rotation, flexion, and extension. When the hips move smoothly again, muscles stop staying in constant tension. Better hip movement also protects the lower back. Sitting limits hip motion, so the lower back is forced to compensate. Restoring hip mobility reduces this overload. For people who sit a lot, this often brings fast relief. When the hips take back their job, the spine do
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Stiff hips from sitting? 3 exercises can help restore how your hips are meant to move. Improving hip mobility restores rotation, flexion, and extension. When the hips move smoothly again, muscles stop staying in constant tension. Better hip movement also protects the lower back. Sitting limits hip motion, so the lower back is forced to compensate. Restoring hip mobility reduces this overload. For people who sit a lot, this often brings fast relief. When the hips take back their job, the spine do
154.4K views4 months ago
FacebookCoachGreen.pt
There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
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There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
292.6K views6 months ago
FacebookThe Belle Method
Rebuild Flexion After Disc Bulge Safely
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Rebuild Flexion After Disc Bulge Safely
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TikTokthebackforge
1:28
Tight shoulders and stiff upper back from sitting at a desk all day? Try this simple yoga flow to release tension and build mobility: 1. Controlled Articular Rotations – lubricate the shoulder joint and free up those knots around the scapula. 2. Cat-Cow – increase thoracic mobility and ease stiffness in your spine. 3. Thoracic Rotations – open up your upper back and restore rotation. 4. Downward Dog – stabilize your shoulders and improve overhead flexion. 5. Cobra – strengthen your low back and
26.9K views7 months ago
FacebookPersonal Trainer Alejandro
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Shoulder Flexion Recovery Stretch｜Improve Overhead Range of Motion
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YouTubeFH5 PrehabLibrary
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Dr. Hovanes Kirakosyan | DPT | Orthopedic Specialist on Instagram: "Discogenic pain? Low back pain when bending down? If flexion-based low back pain keeps showing up during daily movements, this quick 4-exercise sequence is designed to restore motion, reduce irritation, and improve how your spine tolerates load. Each movement targets a different piece of the puzzle, decompression, extension tolerance, controlled rotation, and neural mobility, without aggressive stretching or flare-ups. This isn’
562 views3 months ago
Instagrambackfixacademy
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Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "POV: 18 seconds that could change how your knee moves forever. Most people only chase bending and straightening… but real knee mobility = flexion + extension + tibial rotation working together. Miss one → stiffness, pain, poor mechanics stay. In this clip I show: • How to unlock knee flexion • How to restore full extension • How to bring back tibial rotation (the hidden key most ignore) Do this consistently and your knee starts
25.9K views3 months ago
Instagramdreamchaserr.__
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Rick Williams | Online ACL Coach & Physio on Instagram: "Stop asking how long until you get your flexion back after ACL surgery‼️ You should be asking what can I do to get my flexion back And the answer is follow a proper plan and stick to it religiously! How quickly you get your flexion back will mainly depend on 2 factors initially What your flexion was like going in to surgery What surgeries have you had - e.g. a meniscus repair with limitation in range of motion for 6 weeks If you didn’t hav
347.2K views3 months ago
Instagramrickwilliams_aclcoach
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you only have a broomstick, you still have a full upper body mobility routine. Raise the broomstick overhead and you are training shoulder flexion, one of the most important ranges for healthy shoulders. Limited overhead flexion is strongly linked to shoulder pain and poor lifting mechanics, especially in people who sit a lot. Add lateral bends with the broomstick overhead and you restore lateral flexion through the spine. Research
120.1K views3 months ago
Instagramalejandromatiasfit
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Start training your core to be useful. Trunk flexion: Helps restore segmental control of the spine that is lost while sitting in a chair all day and performing traditional stiff back weightlifting movements in the gym. Loaded carries: Teach holding posture under fatigue. This helps build reflexive strength that helps prevent injuries. Rotational med ball throws: You’re probably not getting any rotational movements, not to mention explosive rotational movements. These teach your body how to separ
949 views2 months ago
TikTokfinnjconnors
3:36
SNAG For Lumbar Spine Flexion
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