PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Posture
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YouTubeOne Life Personal Training
PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Posture
The PVC Shoulder Pass-Through is one of the best drills for improving shoulder mobility, posture, and overhead range of motion. Using a lightweight PVC pipe or dowel, this exercise helps open up your chest, loosen tight shoulders, and prepare your body for pressing or overhead lifts. It’s a staple for athletes, lifters, and anyone who spends ...
828 views8 months ago
Shorts
Add these two movements to your routine to support shoulder health! 💪🏼 1. Pvc pipe pass throughs are one of the best exercises for shoulder mobility. They loosen up your shoulders, chest, and lats, promoting blood flow to these areas and helping to correct postural imbalances. If you don’t have a pvc pipe, you can do this exercise with a broom stick. Progress this exercise slowly. 2. Cable external shoulder rotations help to strengthen your rotator cuff, commonly injured group of muscles that
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Add these two movements to your routine to support shoulder health! 💪🏼 1. Pvc pipe
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