3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional Dumbbell Program makes it simple. 💪 DM us DUMBBELL for a free week of workouts! #dumbbellworkout #dumbbell #dumbbellfitness | OnlineWOD
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3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse
OnlineWOD. Tony Dark Eyes · Be. 3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional ...
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