Strides Explained. Sprint to improve Endurance
0:34
YouTubeTony James
Strides Explained. Sprint to improve Endurance
Here's why doing strides can be beneficial in training: Biomechanical Efficiency: Strides help runners work on their running form and biomechanics. By running at a faster pace than usual, you are forced to pay attention to your posture, arm swing, and leg turnover. This can help you become more efficient in your running motion and reduce ...
2.6K viewsNov 2, 2023
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🏃‍♂️ STRIDES vs SPRINT : deux concepts à ne pas confondre Ce sont deux types de séances très différentes, tant au niveau des objectifs que des adaptations recherchées. 🔹 Les strides Dans notre jargon, des strides (lignes droites) correspondent à un effort court (10 à 30 secondes) à haute intensité, mais sans chercher la vitesse maximale. L’objectif est de : - améliorer la coordination neuromusculaire - travailler l’efficacité et la fluidité de la foulée - stimuler la vitesse avec une fatigue l
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