Switching up your tempo is a great way to keep your workouts challenging and effective without necessarily adding more weight. Here are a few ways you can adjust your tempo to make your workouts more challenging: 1️⃣ Slow down the eccentric phase: Focus on slowing down the lowering phase of your exercises. This can help increase time under tension and make your muscles work harder. 2️⃣ Add pauses: Incorporate pauses at different points in your exercises. For example, pause at the bottom of a squ
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DAY(06/40) MUSCLE BUILDING SECRET FOR LONGEVITY. What is tempo ? Tempo in exercise refers to the speed at which you perform each part of a movement. It typically includes three phases: the eccentric phase (lowering), the concentric phase (lifting), and the isometric phase (holding). For example, a tempo of 4-1-2-1means you take 4 seconds to lower the weight, hold for 1 second, take 2 seconds to lift it and hold up for 1 second. Adjusting tempo can affect muscle tension and overall workout intens
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