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Morning Prayer for Anxiety and Worry 🙏 Give Your Burdens to God and Receive His Peace
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what to say instead 👇 Most people aren’t trying to say the wrong thing…they just feel uncomfortable sitting in something they can’t fix, so they fill the space with words because they want to help. But grief was never asking for advice, it was asking for presence. It was asking for someone willing to listen without rushing to fill the silence, to let someone cry without feeling responsible for stopping the tears. None of this is meant to criticize anyone. Most people are doing the best they can
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ad OMG… I turned a £52 RUG into a headboard 🤯 and I think this might be one of my favourite bedroom hacks yet! I’ve been wanting to give this room a bit more character and texture, but rather than buying everything for its intended purpose, I challenged myself to look at a few @B&Q finds completely differently 👀 First up, the headboard. This £52 rug was the perfect size and all I used was heavy duty Velcro tape to secure it to the wall. No complicated build, and I LOVE how much softness and pa
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You can turn down expensive plans without stepping out of the friendship. Sometimes that's just life! Nothing wrong with it. Say you’d love to join, be honest about the situation, suggest something else, and if friends push, you can say no and leave it there. #friendshipadvice #friendshiptips #friends #makingplans #advicetok
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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