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How Habits Really Work: The Habit Loop Explained 🧠
Want to know how habits form and stick? It all starts with the habit loop: cue, craving, response, and reward. This simple framework from Atomic Habits by James Clear can transform the way you build habits—good or bad! 🚀 👉 Watch the full deep dive into Atomic Habits on my channel Transform your life, one small habit at a time!
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