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Here are 3 smart pre-run foods every runner should know ⬇️ 🥯 1. Toast or a bagel with honey Quick carbs = fast, accessible energy to fuel your miles. 🍌 2. Banana Easy on the stomach, rich in potassium to help prevent cramps. 🍚 3. Oatmeal Steady-release carbs that keep your energy up during longer runs. ⏱ Aim to eat 60-120 mins before your session, depending on the distance and intensity. Food = fuel. Fuel = faster, smoother running. #RunTheGrind #PreRunFuel #EatToRun #RunnerTips #PerformanceF
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